トモキン・スイミング・スクール
☆スー・ハー・止める、スー・ハー・止める
https://www.youtube.com/watch?v=UtreK8qOPMo
滑るように進むクロール
https://www.youtube.com/watch?v=jG1G1M7Ku-M
疲れる人と疲れない人の違い
https://www.youtube.com/watch?v=gGo2rFWHdKY
苦しくなくなる息継ぎの方法
https://www.youtube.com/watch?v=qa9CeYjuCx4
10分で変わる腕の使い方
https://www.youtube.com/watch?v=FMQ3XrZnYjs
☆伏し浮きの原理ー腕の一部を水面上に出す
https://www.youtube.com/watch?v=sVePbmAWYp0
上級者ほど手を抜いている
https://www.youtube.com/watch?v=Auv2vhwAGK4
クロールは手でかかない。肩甲骨でかく。
https://www.youtube.com/watch?v=tzJzDovCSBU
呼吸の練習法
https://www.youtube.com/watch?v=azADIQ2H6kY
正しい息継ぎ
https://www.youtube.com/watch?v=ihnY8zWI7HM
クロールの息継ぎと呼吸
https://www.youtube.com/watch?v=rB0Rpsogin8&t=1655s
呼吸しないと楽になる
https://www.youtube.com/watch?v=iRfUxRNxqW8
タッチターン
https://www.youtube.com/watch?v=qPXlR0S69_8
重心移動を覚えるだけで
https://www.youtube.com/watch?v=HKnZoGCPwwg
プランク5本×2セット
https://www.youtube.com/watch?v=ycnFIVXz7-M&t=630s
前重心で楽になる
https://www.youtube.com/watch?v=rxQobdpQMjI
重心移動ですべてが決まる
https://www.youtube.com/watch?v=CmZnXycMbFc
伏し浮きをマスターする
https://www.youtube.com/watch?v=dywobJ38grk
重心移動で楽々進む
https://www.youtube.com/watch?v=SgIL3fGc89U
半分の力で進むクロール
https://www.youtube.com/watch?v=toMHgAA8FxI
☆☆
完全版:https://www.youtube.com/watch?v=8zss6-nqAmk
https://www.youtube.com/watch?v=RtTnz70X1x4
https://www.youtube.com/watch?v=TdercU-vuVM
https://www.youtube.com/watch?v=6NNDcUjjOTk
https://www.youtube.com/watch?v=KdA2tM1UoyI
https://www.youtube.com/watch?v=FFCFoyEkHoo&t=705s
https://www.youtube.com/watch?v=xujRcQqSnTo
https://www.youtube.com/watch?v=_Rwk4ZkBcK8
https://www.youtube.com/watch?v=lO4ryzEDII8
https://www.youtube.com/watch?v=LXLzRTjpp7c
https://www.youtube.com/watch?v=aaBeG67Q9jQ
https://www.youtube.com/watch?v=lx702zJH518
https://www.youtube.com/watch?v=0cbZaZSIne0
https://www.youtube.com/watch?v=rzlZHf4NNRM&t=276s
https://www.youtube.com/watch?v=x1i3bA1-amE
https://www.youtube.com/watch?v=Qr-m03ogAqE&t=746s
https://www.youtube.com/watch?v=wkUfkVF_2yU
https://www.youtube.com/watch?v=qW6Mk-CZRE0
https://www.youtube.com/watch?v=azADIQ2H6kY&t=45s
https://www.youtube.com/watch?v=Xd3rYTsk7ng
https://www.youtube.com/watch?v=9x-SQHAQihE
https://www.youtube.com/watch?v=xujRcQqSnTo&t=87s
https://www.youtube.com/watch?v=fKhsgbUXTho
https://www.youtube.com/watch?v=rB0Rpsogin8&t=678s
https://www.youtube.com/watch?v=6NNDcUjjOTk
https://www.youtube.com/watch?v=Uzt7YGT2Dow
https://www.youtube.com/watch?v=oqCRgB9-CI8
https://www.youtube.com/watch?v=DP_Ad_qoE2Y
https://www.youtube.com/watch?v=dJ1zsQ-uwjg
https://www.youtube.com/watch?v=opA3gNH74PU
https://www.youtube.com/watch?v=M-In1VwCWQc
https://www.youtube.com/watch?v=qPXlR0S69_8&t=43s
https://www.youtube.com/watch?v=DUwC1of2RHo
https://www.youtube.com/watch?v=nQFtisiT1FI
https://www.youtube.com/watch?v=x1i3bA1-amE
https://www.youtube.com/watch?v=IXw3eq8o2_A
https://www.youtube.com/watch?v=rB0Rpsogin8&t=678s
https://www.youtube.com/watch?v=9x-SQHAQihE
https://www.youtube.com/watch?v=rzlZHf4NNRM&t=276s
https://www.youtube.com/watch?v=aaBeG67Q9jQ
https://www.youtube.com/watch?v=lO4ryzEDII8
https://www.youtube.com/watch?v=LXLzRTjpp7c
https://www.youtube.com/watch?v=W6ytzSkrPoI&t=474s
https://www.youtube.com/watch?v=ihnY8zWI7HM
https://www.youtube.com/watch?v=fKhsgbUXTho
https://www.youtube.com/watch?v=Xd3rYTsk7ng
https://www.youtube.com/watch?v=wMkTSp5Mctc
https://www.youtube.com/watch?v=wj6z95sG5cM&t=845s
https://www.youtube.com/watch?v=j8vcdWfMprQ&t=305s
https://www.youtube.com/watch?v=Kj5tIC0zWTk
https://www.youtube.com/watch?v=OmdLI4OVRt0
https://www.youtube.com/watch?v=OpylghIHl5s
足が沈む原因の解消ーhttps://www.youtube.com/watch?v=YnXJvc9SufY
足が沈む原因は骨盤後傾ーhttps://www.youtube.com/watch?v=s-aBoN3mVgQ
クロールの骨盤底筋とはーhttps://www.youtube.com/watch?v=64xU_b1c1-Y
息継ぎで頭を乗っけて沈んでいくーhttps://www.youtube.com/watch?v=64xU_b1c1-Y
伏し浮きキックとブルブイーhttps://www.youtube.com/watch?v=oA6ZsbGypHk
水中解説完全版ーhttps://www.youtube.com/watch?v=xujRcQqSnTo&list=PLDXneR_7rWKcMzyCBDLrpNbT09-zLWv0r